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🌿 Week 6 — Naming Boundaries Simply

angihamlin225
Aug 28
1 min read

Boundaries don’t need to be perfect — just clear. Avoiding a boundary often means you fear conflict, rejection, or disappointing someone. But clarity is kindness, and it protects your peace. One sentence is enough.


Self‑Care for Mind, Body & Spirit:

  • Mind: Use the “One Sentence Boundary”: “To take care of myself, I need…”

  • Body: Sit upright, breathe deeply once, and speak your boundary aloud.

  • Spirit: Ask, “What part of me feels relieved when I say this?”


Save your draft or reach out if you’d like help practicing boundary language with compassion.

 
 
 

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