While therapy focuses on healing past experiences and mental health conditions, coaching emphasizes forward momentum and self-directed, sustainable change.

Coaching sessions are typically one-on-one and focus on setting goals, discussing progress, and developing action steps.

I partner to build healthier habits, managing stress, and prioritizing  goals. Whether it's preventing burnout, navigating recovery, or enhancing self-efficacy, my coaching focuses on sustainable change and emotional regulation tailored to your need

While it varies, many clients begin to see positive changes within a few weeks to a few months, depending on their goals and commitment.  This is a self-paced journey.

Typically, sessions are held weekly or biweekly, but scheduling can be customized to fit your needs.  Remember this is your journey.

I adhere to all HIPAA standards, ensuring that every conversation remains strictly confidential

You can book your session directly through our website’s booking page. If you need any help, just reach out and we’ll guide you through it.

We kindly ask for at least 24 hours’ notice if you need to reschedule or cancel your session. You can do this easily through our booking app, or you can reach out to me directly and I’ll help you adjust your appointment.

All sessions are currently virtual. You can join from the comfort of your own space, wherever you are.

That’s perfectly fine. We’ll go at your pace, answer any questions, and make sure you feel completely comfortable.

Yes, absolutely. Our coaching agreement is there to protect both you and me. It clarifies all the key details—including our pricing, session length, confidentiality, privacy terms, and how rescheduling or cancellations work. It's simply a mutual understanding that ensures we’re both on the same page so you can feel safe and supported throughout the coaching process.

In your first session, we’ll get to know each other, discuss your goals, and create a comfortable space for you. For more details, you can always visit the About page where we go into more depth about the structure and format of our sessions.