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🌿 Week 3 — Nonnegotiable Pleasure

angihamlin225
Aug 7
1 min read

Joy is nourishment. Pleasure reconnects you to your spirit, especially when life has felt heavy or rushed. When you choose delight on purpose, you remind your nervous system that safety and softness still exist. Let one small joy be nonnegotiable.


Self‑Care for Mind, Body & Spirit:

  • Mind: Create a “Joy List” of 5 tiny pleasures.

  • Body: Choose one physical delight — warm tea, soft blanket, sunlight — and honor it today.

  • Spirit: Let yourself smile at something small and let it land.


Share your chosen joy or message me if you’d like help weaving pleasure into your week.

 
 
 

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